I used to think I needed my phone to stay “informed.” Truth is, it was draining me. Between social media rabbit holes and constant notifications, my brain felt like an internet browser with 37 tabs open. So I picked up Digital Minimalism by Cal Newport—and decided to actually apply it.
This isn’t your average “delete Instagram and be happy” manifesto. It’s thoughtful, intentional, and surprisingly gentle in tone. Newport doesn’t tell you to reject tech—he invites you to rebuild your relationship with it.
👉 Read Digital Minimalism on Amazon
My 30-Day Digital Declutter
I followed Newport’s 30-day “declutter” challenge. No social media, no Netflix, no YouTube. Just the basics: text, email, calendar. I was both terrified and excited.
Week 1: Withdrawal
I kept picking up my phone out of reflex. I realized I wasn’t using my phone—I was avoiding boredom, emotions, even silence.
Week 2: Awkward Quiet
I had more time… but no idea what to do with it. So I journaled. I walked. I stared out the window like a cat. And slowly, I felt… lighter.
Week 3–4: Clarity & Control
I started making decisions intentionally. I stopped doom-scrolling. I chose when to check messages. It felt powerful.
The Biggest Takeaways
- Technology isn’t evil—distraction is.
- Solitude is a muscle. The more you train it, the more peace you find.
- Attention is your real currency. Spend it well.
"Clutter is costly—not just to our time, but to our potential." — Cal Newport
Would I Recommend It?
Yes—but only if you’re willing to be honest about your screen time habits. Digital Minimalism isn’t a one-size-fits-all fix. But it can be a compass.
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